Frequent questions

What is the most suitable training program for me?

Based on your gym experience, we have a program that's right for you.

The GOKU protocol is for beginners (6/12 months training experience)

The SSJ protocol is for intermediates (1-5 years training experience )

The Divine Protocol is for the advanced. (5+ years of training)

The REDEMPTION protocol on the other hand, having various options available, is perfect for everyone. (3 times a week beginners, 4 times a week intermediate, 5 times a week advanced)

If you have just started, we recommend either the GOKU protocol which is a complete training program that will provide you with the basis for reaching more advanced programs, or the REDEMPTION protocol (3 times a week).

The SSJ protocol and the REDEMPTION protocol (4 times a week) are recommended if you have a solid base in the gym but are not yet experts.

If you are looking for a new challenge, the Divine protocol or the REDEMPTION protocol (on 5 times a week) are for you.

How will I receive the program?

You will receive the program by email within 3 working days of ordering. If you have ordered a coaching service you will receive my WhatsApp contact via email with which we will organize ourselves to start this journey.

What are the differences between programs and coaching?

The main difference is that coaching is personalized, subjective, formulated on the characteristics and needs of each person. It's a real journey done 1 to 1 directly with me.

The training protocols, however, are not customizable but rather are general and affect all muscle groups equally.

What do you recommend if I'm just starting out?

If you have no knowledge and are starting completely from scratch, the best thing I recommend you do would be to start by purchasing a monthly/quarterly coaching package, and subsequently, once you have acquired enough confidence, you can purchase the GOKU protocol or the REDEMPTION protocol (out of 3 times a week) and train independently.

How does the refund work?

Being a digital product, as per the terms and conditions, a refund cannot be made after download.

Can't find the question you were looking for?

Write to me from the “Contact us” section and ask me everything you need. I'll be happy to help you.